Get in touch

Ready to rediscover the best version of yourself. I’d love to hear from you, so get in touch.

 

Appointments available online

Send me a message

Follow me on Instagram

Beautiful Saturday afternoon relaxing and destressing with breath work, meditation and sound bowls facilitated by Letitia @vital_energyco. Such a beautiful relaxing and rejuvenating experience connecting with like-minded souls … highly recomme
Sunday’s morning spent right with this beautiful soul 🥰
Did you know that sugar is the single most addictive substance we consume 😲 so it is no wonder we reach for it... and the more we have the more we crave it! But too much is not good for our health and it is hidden in so many processed foods. Those
Did you know that a staggering 91% of adults aged over 18 do not consume the recommended number of serves of vegetables per day [ABS 2020-21]. Current recommendations for adults aged 18-50 are men 6 and women 5 serves per day. So what does a serve l
I would like to thank all of you beautiful humans who have supported my business during 2022 ✨ I will be taking a holiday and doing a digital detox from today Friday 23 December until Monday 9 January. I will check emails intermittently however I w
During the festive season it is often easy to forget about the basics for good health and overindulge but I have added some tips below to help you get through this busy time and still enjoy yourself. 🎄 Eat a balanced breakfast to set you up for th
What does Christmas mean to you? For me Christmas is a time for reflecting on the past, living in the present and hoping and planning for the future. It is also a time to spend with loved friends and family ❤ and taking a break away from business a
Omega 3 fatty acids, made up of α-linolenic acid, EPA and DHA, provide many health benefits. These include: 🌹 anti-inflammatory properties 🌹 provide the structure and function of all cell membranes 🌹 eyesight 🌹 brain, cardiovascular and bo